Workshops & Training
To further support my clients I offer a variety of face to face and online workshops throughout the year. Please see further details of the workshops I currently offer below.
I also provide training and support for care teams and professionals who are working with clients with brain injuries and other long term conditions. If you are looking for support in this area then please do get in touch.
Face to Face Workshop for Teenagers - Managing Anxiety
Teenagers have been struck particularly hard by the covid pandemic and their needs for social development seem to me to be greater than ever, given their reliance on social media and gaming through long periods of disconnect through social distancing, lockdown and isolation periods. I notice from the increased number of referrals I am receiving for therapy for adolescents how this group of people are finding it hard to re-surface from the pandemic as they have come un-stuck in terms of their ability to socialise.
This workshop is for teenagers who want to understand anxiety and to learn ways to manage it, so that they can open up their lives and do the things they have been avoiding or struggling to do.
6 sessions at Brighton Consulting Rooms (2 hours per session)
1. What is anxiety and why is it happening to me? (understanding my triggers)
2. The link between thoughts, feelings, behaviours and body sensations
3. Self Care: Grounding and Relaxation Techniques
4. Creating a breakthrough - what do I want to change?
5. Trigger Moments - how to manage them
6. Maintaining the gains
Investment: £299
Register your interest below or contact me for further information
The Fertility Journey - A 12 week programme
6 online training sessions
1. Welcome and Introduction
2. The fertility discourse: how to deal with limiting beliefs from others
3. Other people’s pregnancies - managing social situations
4. Grief and Loss Rituals and Clearing space for the new
4. I am Enough
5. Deepening Self Love: Nourishing Practices
6. Practicing Gratitude
Monthly 1:1 sessions (3 in total)
An individual session with Dr Lit Eziefula to work on particular themes coming up for you.
6 x 1hr online group sessions via Zoom (fortnightly)
Sharing circles to hear and express yourself with others on the journey
Investment: £695
Register your interest below or contact me for further information
Freedom from Anxiety - 6 week programme
6 online training sessions (each with a worksheet for completion):
1. What is anxiety and why is it happening to me? (understanding my triggers)
2. The body - mind connection and how to work with it, not against it
3. Self Care: Grounding and Relaxation Techniques
4. Creating a breakthrough - being not thinking
5. Trigger Moments - how to manage them
6. Maintaining the gains
Two 1:1 online sessions:
You track your own anxiety pattern with Dr Lit Eziefula and identify triggers and goals
Two group check in sessions:
Meeting the group online in Week 1 & Week 6 to share about your learnings and ask any questions
Investment: £349
Register your interest below or contact me for more information.
Lit is a highly skilled facilitator, and her warmth and passion for dance is so energising. She has a wide knowledge of music and picks great tracks for each stage of the session. She has an inclusive and encouraging approach, helping everyone feel comfortable to participate in their own way. I highly recommend Lit’s sessions, they’re great fun, and good for both body and soul!