This is a practice which utilises the breath to calm the nervous system. By observing and gently regulating the breath in progressive stages, the practice enables you to ease away from the preoccupation of thinking, to slow down and to relax into the experience of breath flowing in and out.

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Take five minutes out of your day to engage in the practice of deep rest. This practice is designed to be a quick reboot to give you a moment to not only pause, but to deeply revitalise your nervous system by giving your brain some much needed relaxation.

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